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Saturday, October 10, 2026
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I Am the Master of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

At this point a year ago, I found myself filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction of the Singers

At mention of my night out, the group of artists in the waiting area did two things. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly all winter long based on her explanation plus, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I like it. And, get this, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, reacquired, found, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

JM
The writer

Joanna Martin

Evelyn is a seasoned UK property analyst with over a decade of experience in luxury real estate and investment portfolio management.

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